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Open gym tonight from 5:30 to 7:30pm for Elizabeth, the benchmark for the month of August.  If you are not familiar with open gym, you can come in at any time between 5:30 and 7 to complete the workout.  we will be running heats throughout that time.  This is not a structured class so come in, choose your own warm-up, and get ready for your scheduled heat.



” Elizabeth ”


Squat Cleans #135 #95

Ring Dips

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