Call Us: 609.915.8516

8/10/13

 

Schedule Update!!  Open Gym only tonight from 6 to 8pm.  Sunday open gym is canceled this week.

 

WOD

Strength

Push Press

2,2,2,2,2 E3M

Conditioning

5 Rounds For Time

7 HSPU

7 High Box Jumps (AHAP)

 

Saturday 8/10/13

WOD

Angie

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

 

 

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