News & Events:
*Perfect Foods Bar & Primal Pac payments due Today!
**1rm testing for Deadlift on Thursday!
CrossFit Kids Update/Class Schedule:
Wednesday 1:15pm, Thursday 7pm, Saturday 11am
*Please sign in using the WODHopper system.
**Sunday classes are on hold until further notice.
15 min. AMRAP
9 Weighted DB Sit-ups
15 Dumbbell Thrusters
21 DB Overhead Walking Lunges (DB’s meant to be held straight overhead in a “Press” position.
Weighted Sit-ups —-> Sit-ups
Dumbbell Thrusters —-> Front Squats (If shoulder issue), Push Press (If knee issue), Air Squat (Beginner)
DB OH WL —-> Body Weight Walking Lunges