Call Us: 609.915.8516

7/9/14

News & Events:

*Perfect Foods Bar & Primal Pac payments due Today!

**1rm testing for Deadlift on Thursday!

CrossFit Kids Update/Class Schedule:

Wednesday 1:15pm, Thursday 7pm, Saturday 11am

*Please sign in using the WODHopper system.

**Sunday classes are on hold until further notice.

WOD:

15 min. AMRAP

9 Weighted DB Sit-ups

15 Dumbbell Thrusters

21 DB Overhead Walking Lunges (DB’s meant to be held straight overhead in a “Press” position.

#40/30 

Recommended Scaling:

Weighted Sit-ups —-> Sit-ups

Dumbbell Thrusters  —-> Front Squats (If shoulder issue), Push Press (If knee issue), Air Squat (Beginner)

DB OH WL —-> Body Weight Walking Lunges

Leave a Reply

*

captcha

Please enter the CAPTCHA text