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7/8/14

News & Events:

*Perfect Foods Bar & Primal Pac payments due Today!

**1rm testing for Deadlift on Thursday!

CrossFit Kids Update/Class Schedule:

Wednesday 1:15pm, Thursday 7pm, Saturday 11am

*Please sign in using the WODHopper system.

**Sunday classes are on hold until further notice.

WOD:

25-20-15-10-5

Sumo Deadlift High Pull #95/65 (Sub KB SDLHP or KB Swing)

200m Sprint (Sub 50 DU’s)

Lateral Bar Facing Burpees

Coach Greg Glassman, Founder and CEO of CrossFit speaks of the importance of the Sumo DL High Pull outside the walls of the gym. Additionally, he highlights the transferability that this movement has to other within the walls! 

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