News & Events:
*Perfect Foods Bar & Primal Pac Order taking place. Payments are due today, Monday 7/7
**1rm testing next week for Back Squat, Deadlift
S1: Build to 1rm Back Squat in 15 min.
S2: Back Squat 3 x 10 @ 50% of A1
Option G1: Muscle ups 5 x 5
Option G2: Pull-ups 5 x 7-10
Choose one of the above Gymnastic options. This is not for time but rather for completion and quality.