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7/7/14

News & Events:

*Perfect Foods Bar & Primal Pac Order taking place. Payments are due today, Monday 7/7

**1rm testing next week for Back Squat, Deadlift

Strength:

S1: Build to 1rm Back Squat in 15 min.

S2: Back Squat 3 x 10 @ 50% of A1

Gymnastics:

Option G1: Muscle ups 5 x 5

Option G2: Pull-ups 5 x 7-10

Choose one of the above Gymnastic options. This is not for time but rather for completion and quality. 

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