WOD:
Buy in:
1k Row
21-15-9
Deadlifts #225/155
Box Jumps #30/24
Cash out:
1k Run
CrossFit Hamilton has been fortunate enough to share this journey with many expecting mothers, including Katye, Beth, Lindsay L, Lindsay W, Susan, and Nicole B.
WOD:
Buy in:
1k Row
21-15-9
Deadlifts #225/155
Box Jumps #30/24
Cash out:
1k Run
CrossFit Hamilton has been fortunate enough to share this journey with many expecting mothers, including Katye, Beth, Lindsay L, Lindsay W, Susan, and Nicole B.