News & Events
Open Gym only This Saturday For HOPE!!!
CrossFit For Hope will be performed at CFH this Saturday from 9-11am.
CFH Pool Party!! Sunday, July 7, 2013 2pm @ Butch and Linda’s.
Sunday open gym is cancelled for this weekend.
” Hope For Cures ”
“HOPE FOR CURES”
THREE ROUNDS OF:
75 POUND POWER SNATCH
BOX JUMP, 24″ BOX
75 POUND THRUSTER
CHEST TO BAR PULL-UPS
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for a good score. One point is given for each rep
Extra Credit: 12 KBS OTM X 10 or 100 meter sprint every 30 seconds for 10 minutes.