News & Events:
CrossFit Kids is canceled for Saturday and Sunday
Open Gym is still on for Sunday
In teams of 2, complete:
Cleans (Full)/Ring Dips
*On the count of 3-2-1, go as a team complete Diane, then Elizabeth, then Fran.
**1 BB and 1 set of rings, HSPU and Pull-up section per team of 2.
HSPU : Strict DB Press
Ring Dips : Bench Dips or Box Dips
Pull-ups: Ring Rows