News & Events
Open Gym This Saturday For HOPE!!!
CrossFit For Hope will be performed at CFH this Saturday from 9-11am.
CFH Pool Party!! Sunday, July 7, 2013 2pm @ Butch and Linda’s.
Sunday open gym is cancelled for this weekend.
A1. Deadlift 3,3,3,3,3*
A2. Row 1 minute on 1 minute off X 7.
Extra Credit: 800 meter medball run.