Call Us: 609.915.8516

7/5/13

 

News & Events

Open Gym This Saturday For HOPE!!!

CrossFit For Hope will be performed at CFH this Saturday from 9-11am.

CFH Pool Party!!  Sunday, July 7, 2013 2pm @ Butch and Linda’s.

Sunday open gym is cancelled for this weekend.

 

WOD

A1. Deadlift 3,3,3,3,3*

A2. Row 1 minute on 1 minute off X 7.

Extra Credit:  800 meter medball run.

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