Call Us: 609.915.8516



News & Events

Open Gym This Saturday For HOPE!!!

CrossFit For Hope will be performed at CFH this Saturday from 9-11am.

CFH Pool Party!!  Sunday, July 7, 2013 2pm @ Butch and Linda’s.

Sunday open gym is cancelled for this weekend.



A1. Deadlift 3,3,3,3,3*

A2. Row 1 minute on 1 minute off X 7.

Extra Credit:  800 meter medball run.

Leave a Reply



Please enter the CAPTCHA text