Call Us: 609.915.8516

7/3/14

News & Events:

No Classes on Friday! Enjoy the 4th!

*Perfect Foods Bar & Primal Pac Order taking place. Please see Joey/Barry

**1rm testing next week for Back Squat, Deadlift, Press!

WOD:

Power Clean

*Build to a heavy single in 15-20 minutes

Post:

4 x 400m Sprints

Rest 90 sec. in between

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