Call Us: 609.915.8516

7/31/14

Workout of the Day (WOD): 

30 Thrusters

30 Abmat Sit-ups

400m Run

20 Thrusters

40 Abmat Sit-ups

400m Run

10 Thrusters

50 Abmat Sit-ups

400m Run

Post WOD:

Rope Climb practice! Bring your socks!

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