Call Us: 609.915.8516

7/31/13

 

 

News & Events

Open gym this Thursday from 5:30 to 7:30pm for the benchmark of August which will be Elizabeth!!

WOD

Strength

Front Squat 3,3,3,3,3 E3M

Conditioning

3 Rounds For Time

15 Burpee Box Jumps #24 #20

12 Slam Balls #40 #20

 

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