Call Us: 609.915.8516

7/30/13

 

News & Events

Open gym this Thursday from 5:30 to 7:30pm for the benchmark of August which will be Elizabeth!!

WOD

Skill

20 Minutes to build to a 1RM Hang Snatch.

Conditioning

For Time

100 Double Unders

21-15-9

Power Clean #135 #95

Back Squat

Extra Credit

1000 Meter Row for time

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