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7/24/14

IMG_3252Dawn sits in 14th place out of 20 competitors! She is ready to have a killer last day of competition!

She will kick off Thursday at 2:35pm – 3:00pm EST with the workout “Down and Back.”

Dawn’s final event is at 5:50pm – 6:00pm EST

Tune in to games.crossfit.com to see her live!

WOD:

15 min. AMRAP

21-15-9

DB Deadlift #45/35

DB Lunge

DB Thruster

Use one set of dumbbells and continue the rep scheme until time is called.

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