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7/23/14

IMG_9201Dawn will kick off Wednesday at 2:20pm – 2:40pm EST with the workout “2007.”

Dawn’s second event is at 7:05pm – 7:20pm EST

Tune in to games.crossfit.com to see her live!

Strength:

Build to 1rm Clean & Jerk

Test:

Row 2k as fast as possible.

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