Call Us: 609.915.8516

7/22/13

 

 

WOD

Strength

Back Squat 5-5-5-5-5 E3M

Coaches Notes:  E3M means build to a 5RM increasing your weight and sets every 3 minutes.

Cond.

For Time. 15 Minute Cap.

Run 400 Meters

Then complete 3 rounds of:

30 Wall Ball Shots #20,14

5 Power Cleans #185,105

Leave a Reply

*

captcha

Please enter the CAPTCHA text