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7/2/14

News & Events:

Perfect Foods Bar & Primal Pac Order taking place. Please see Joey/Barry

WOD:

4x (or) 20 min. CAP

30 Cal Row

20 Box Jump Overs #24/20

10 Overhead Squats #115/85

*The weight you choose for the OHS should be a weight where you can go unbroken.

**Stagger start if needed or pairs of two (teams) and double the number of reps per round.

 

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