News & Events:
Perfect Foods Bar & Primal Pac Order taking place. Please see Joey/Barry
4x (or) 20 min. CAP
30 Cal Row
20 Box Jump Overs #24/20
10 Overhead Squats #115/85
*The weight you choose for the OHS should be a weight where you can go unbroken.
**Stagger start if needed or pairs of two (teams) and double the number of reps per round.