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News & Events

CFH will be closed for the 4th of July on Thursday.

CFH Pool Party!!  Sunday, July 7, 2013 2pm @ Butch and Linda’s.

Open Gym Wednesday night from 5:30 to 7:30pm for Jackie, the benchmark for July!



A1. Bench Press 3,3,3,3,3*

*Unbroken max effort set.

Coaches Notes: 3 minutes to build to your 80%, straight sets across.

A2. In teams of 3.  AMRAP 12 minutes.

15 Box Jumps (pace)

Wall Ball Shots

Ball Slam

Extra Credit:  12 KBS OTM X 10 minutes



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