News & Events
CFH will be closed for the 4th of July on Thursday.
CFH Pool Party!! Sunday, July 7, 2013 2pm @ Butch and Linda’s.
Open Gym Wednesday night from 5:30 to 7:30pm for Jackie, the benchmark for July!
A1. Bench Press 3,3,3,3,3*
*Unbroken max effort set.
Coaches Notes: 3 minutes to build to your 80%, straight sets across.
A2. In teams of 3. AMRAP 12 minutes.
15 Box Jumps (pace)
Wall Ball Shots
Extra Credit: 12 KBS OTM X 10 minutes