cheer you on in Carson!
News & Events:
NEW CrossFit Hamilton T-shirts are now available. Sample sizes can be found behind the desk. Please see the post on the CFH Facebook page in regards to payment and processing!
Congrats to Vince C. on his 305# PR on his Front Squat. I believe that was a 20lb jump! Well done!
Wednesday, 7/23 will conclude our 1rm testing with a Clean & Jerk test. These numbers are vital and important for you to keep.
During the month of August, there will be opportunities to sit down and discuss your current and future nutritional and performance markers. More information on this will be released in the upcoming weeks.
20 Burpee Pull-ups
40 Walking Lunges