Call Us: 609.915.8516

7/19/14 & Safe Travels Dawn!

10384041_10202170845848709_5189971078348948045_nSafe Travels Dawn! Can’t wait to

cheer you on in Carson!

#CFGames2014

News & Events:

NEW CrossFit Hamilton T-shirts are now available. Sample sizes can be found behind the desk. Please see the post on the CFH Facebook page in regards to payment and processing!

Congrats to Vince C. on his 305# PR on his Front Squat. I believe that was a 20lb jump! Well done!

Wednesday, 7/23 will conclude our 1rm testing with a Clean & Jerk test. These numbers are vital and important for you to keep.

During the month of August, there will be opportunities to sit down and discuss your current and future nutritional and performance markers. More information on this will be released in the upcoming weeks. 

WOD:

3 rounds:

20 Burpee Pull-ups

40 Walking Lunges

600m Run

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