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7/18/14

Strength:

S1: Build to 1rm Front Squat in 15 min.

S2: Front Squat 3 x 10 @ 50% of A1

Gymnastics:

Option G1: 4 x max L-Sit

Option G2: 4 x max Hollow Rocks

Choose one of the above Gymnastic options. This is not for time but rather for completion and quality.

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