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7/17/14 & Welcome!

Pictured is CrossFit Hamilton’s six newest rockstars who completed their last night of 10552592_10202662341903390_6693158519414221439_nfoundations! Please welcome them into the regular classes. Additionally, lend a hand, share a success story, and encourage them to work on weaknesses!

From left to right: Jasmine, Carlyn, Rita, Katie, Alexis and Todd!

WOD:

4 rounds: 

400m Run

21 Wall Ball Shots

12 Pull-ups w/ Wall Ball

 

 

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