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7/16/14

WOD:

Nate

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Chief Petty Officer Nate Hardy was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

 Set-Up & Scaling:

Muscle-ups —> Pull-ups and Dips x 3 (6 Pull-ups and 6 Dips before 2 muscle ups). (Though more concerned that you can move through the rounds consistently)

HSPU —> Push-ups or Strict DB Press (DB Press for those who did not make Tuesday’s WOD)

KBS —> Russian Swing, Slam Ball

 

 

 

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