News & Events:
-Please sign into WODHopper for Sunday Open Gym. We need a minimum of 5 athletes to commit in order to hold the class! Thanks!
**1rm testing for Press on Tuesday and Front Squat on Friday!
S1: Build to 1rm Press in 15 min.
S2: Press 3 x 10 @ 50% of A1
Option G1: Ring Dips 5 x 5 weighted!
Option G2: Ring Dips 5 x 7-10
Option G3: Bar Dips/ Box Dips 5 x 7-10
Choose one of the above Gymnastic options. This is not for time but rather for completion and quality.