*Please sign in using the WODHopper system.
**Sunday classes are on hold until further notice
Fight Gone Bad Style
3 rounds/ max repetitions of: (Station)
1 min. Hand Release Push-ups (S1)
1 min. Slam Balls (S2)
1 min. 1 arm alternating DB Snatch #45/30 (S3)
1 min. Knees to Elbows (S4)
1 min. REST
Scaling & Set-Up
HR Push-ups —> Push-ups on knees or off a box
Slam Balls —> Kettle Bell Swings
DB Snatch —> DB Cleans (2 DB’s)
Knees to Elbows > Knee Tuck **Quality here!
Evenly split the athletes into four groups and have them start at different stations.