News & Events:
No Classes on Friday! Enjoy the 4th!
Snatch (Full Squat)
*Build to a heavy single in 15-20 minutes
10 min. EMOM
12 Air Squats
**Complete the above, every minute on the minute for 10. If 4-8-12 is easy, bump to 5-10-15. The goal is to have 5-10 seconds of rest each minute.