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News & Events

CFH will be closed for the 4th of July on Thursday.

CFH Pool Party!!  Sunday, July 7, 2013 2pm @ Butch and Linda’s.

Open Gym Wednesday night from 5:30 to 7:30pm for Jackie, the benchmark for July!



A1.  Back Squat 3,3,3,3,3* OTM @ 80% of your 1RM

*Unbroken max effort set.

Coaches Notes: 3 minutes to build to your 80%, straight sets across.

A2.  Clean & Jerk OTM X 15 Minutes.

Coaches Notes:  Work up in weights.

Extra Credit: ( Optional ) 6 X 100 Meter Sprints.



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