News & Events
CFH will be closed for the 4th of July on Thursday.
CFH Pool Party!! Sunday, July 7, 2013 2pm @ Butch and Linda’s.
Open Gym Wednesday night from 5:30 to 7:30pm for Jackie, the benchmark for July!
A1. Back Squat 3,3,3,3,3* OTM @ 80% of your 1RM
*Unbroken max effort set.
Coaches Notes: 3 minutes to build to your 80%, straight sets across.
A2. Clean & Jerk OTM X 15 Minutes.
Coaches Notes: Work up in weights.
Extra Credit: ( Optional ) 6 X 100 Meter Sprints.