Call Us: 609.915.8516

7/1/13

 

News & Events

CFH will be closed for the 4th of July on Thursday.

CFH Pool Party!!  Sunday, July 7, 2013 2pm @ Butch and Linda’s.

Open Gym Wednesday night from 5:30 to 7:30pm for Jackie, the benchmark for July!

 

WOD

A1.  Back Squat 3,3,3,3,3* OTM @ 80% of your 1RM

*Unbroken max effort set.

Coaches Notes: 3 minutes to build to your 80%, straight sets across.

A2.  Clean & Jerk OTM X 15 Minutes.

Coaches Notes:  Work up in weights.

Extra Credit: ( Optional ) 6 X 100 Meter Sprints.

 

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text