Call Us: 609.915.8516

7/11/14

Saturday 11am

*Please sign in using the WODHopper system.

**Sunday classes are on hold until further notice

Over 60% of the gym PRd on Deadlifts. This is incredible and is a true testament to your hard work and dedication to get better. Additionally, thanks to all the coaches at CFH for your commitment and exceptional coaching. Keep up the outstanding work. 

WOD:

Kelly

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

*Scale this workout accordingly (less rounds, less reps) to finish under 25 minutes. 

For example,

Five rounds for time of:

Run 400 meters

15-20 Box Jumps

15-20 Wall Balls

—–

Three rounds for time of:

Run 400 meters

30 Box Jumps

30 Wall Balls

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