Thursday 7pm, Saturday 11am
*Please sign in using the WODHopper system.
**Sunday classes are on hold until further notice.
S1: Build to 1rm Deadlift in 15 min.
S2: Deadlift 3 x 10 @ 50% of A1
Option G1: Handstand Push-ups 5 x 7-10
Option G2: Hollow Body Push-ups 5 x 7-10
Choose one of the above Gymnastic options. This is not for time but rather for completion and quality.