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News & Events

Open gym from 5:30 to 7:30pm for Benchmark Nancy!!

New!!  Paleo talk!!  Thursday June 20th at 6:30pm we will be having a much anticipated nutritional get together.  If your struggling with understanding the Paleo diet, meal timing and preparation don’t miss this meeting.  Nutrition is a key component of your health, fitness, energy levels, disease prevention, and longevity.

All Monday, Wednesday, and Friday night classes are now 6 and 7pm!

5pm advanced classes are now on Monday, Wednesday, and Friday.  These classes are invitation only!!




5 Rounds For Time

400 Meter Run

15 Overhead Squats 95,65

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