News & Events
New!! Paleo talk!! Thursday June 20th at 6:30pm we will be having a much anticipated nutritional get together. If your struggling with understanding the Paleo diet, meal timing and preparation don’t miss this meeting. Nutrition is a key component of your health, fitness, energy levels, disease prevention, and longevity.
All Monday, Wednesday, and Friday night classes are now 6 and 7pm!
5pm advanced classes are now on Monday, Wednesday, and Friday. These classes are invitation only!!
June Benchmark WOD!! This Thursday from 5:30 to 7:30pm we will be performing Nancy!!
20 Minute AMRAP
:15 L-sit on Rings
15 Hand Release Push-ups
50 Meter Farmers Carry (AHAP)