News & Events
All Monday, Wednesday, and Friday night classes are now 6 and 7pm!
5pm advanced classes are now on Monday, Wednesday, and Friday. These classes are invitation only!!
June Benchmark WOD!! This Thursday from 5:30 to 7:30pm we will be performing Nancy!!
A1. Row 250 Meters X 12 Sets.
Rest 1:30 Sec. BTW Sets.
Rest 5 mins. BTW Sets 6/7.