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News & Events

All Monday, Wednesday, and Friday night classes are now 6 and 7pm!

5pm advanced classes are now on Monday, Wednesday, and Friday.  These classes are invitation only!!

June Benchmark WOD!!  This Thursday from 5:30 to 7:30pm we will be performing Nancy!!



A1.  Row 250 Meters X 12 Sets.

Rest 1:30 Sec. BTW Sets.

Rest 5 mins. BTW Sets 6/7.



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