Call Us: 609.915.8516


News & Events:

Classes cancelled on Friday! Enjoy the 4th!


800m Run

21 Push Jerks

400m Run

15 Push Press

200m Run

9 Shoulder Press

*Today should be treated as a heavy day for the PJ, PP, and SP!

1rm Snatch Test on Tuesday & 1rm Power Clean Test on Thursday!

Leave a Reply



Please enter the CAPTCHA text