Call Us: 609.915.8516

6/30/14

News & Events:

Classes cancelled on Friday! Enjoy the 4th!

WOD:

800m Run

21 Push Jerks

400m Run

15 Push Press

200m Run

9 Shoulder Press

*Today should be treated as a heavy day for the PJ, PP, and SP!

1rm Snatch Test on Tuesday & 1rm Power Clean Test on Thursday!

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