Call Us: 609.915.8516

6/28/14

News & Events:

Good Luck and Best Wishes to Parker and Michele in their move.

We’ll miss you guys! Please stop by if you are ever in town.

WOD:

25 min. AMRAP

In teams of 3:

10 Rope Climbs

30 Ground to Overhead #135/95

50 Front Squats #135/95

*400m Run

Logistics: Two of the three athletes will begin on the rope climbs and barbell, while the third athlete runs 400m. Only one athlete can work at a time on the rope or barbell. Upon returning from the run, athlete three will switch with one or two and continue where they left off. One athlete should be working, one resting, one running. 

One BB per team. 

Please do not drop 10s/15s/metal/empty bars

 

 

 

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text