Call Us: 609.915.8516

6/27/14

News & Events:

CF Kids Update:

CFK Summer Schedule will begin next week (July 1). Classes are as follows:

Wednesday: 10:30-11:15 & 1:15-2:00

Thursday: 4:00-4:45 & 7:00-7:15

Saturday: 11:00-11:45

Sunday: 10:00-10:45

*This schedule is subject to change due to attendance. Please sign in using WODHOPPER for your classes. If there is a minimum of 3 children not signed in, class will be canceled. Please contact Coach Craig if you have any questions.

WOD:

15 min. AMRAP

5 Pull-ups

10 Push-ups

15 Air Squats

12 Deadlifts #50/35

9 Hang Power Cleans

6 Push Jerks

*Use DBs for 12-9-6 and go as heavy as possible. 

Leave a Reply

*

captcha

Please enter the CAPTCHA text