News & Events:
CF Kids Update:
CFK Summer Schedule will begin next week (July 1). Classes are as follows:
Wednesday: 10:30-11:15 & 1:15-2:00
Thursday: 4:00-4:45 & 7:00-7:15
*This schedule is subject to change due to attendance. Please sign in using WODHOPPER for your classes. If there is a minimum of 3 children not signed in, class will be canceled. Please contact Coach Craig if you have any questions.
15 min. AMRAP
15 Air Squats
12 Deadlifts #50/35
9 Hang Power Cleans
6 Push Jerks
*Use DBs for 12-9-6 and go as heavy as possible.