News & Events:
CF Kids Update:
CFK Summer Schedule will begin next week (July 1). Classes are as follows:
Wednesday: 10:30-11:15 & 1:15-2:00
Thursday: 4:00-4:45 & 7:00-7:15
*This schedule is subject to change due to attendance. Please sign in using WODHOPPER for your classes. If there is a minimum of 3 children not signed in, class will be canceled. Please contact Coach Craig if you have any questions.
30 Abmat Sit-ups
20 Slam Balls or KBS
10 Alternating DB Snatch #AHAP
Work a gymnastics “pressing” skill.
Examples: Handstand variations, push-ups, dips, muscle up variations
This is not “For Time” but rather lots of focus devoted to technical aspects of desired movement.