Call Us: 609.915.8516

6/26/13

 

NEWS & EVENTS

Open gym this Thursday night from 5:30 to 7:30pm for the retest of Nancy!!

CFH Pool Party!!  Sunday, July 7, 2013 2pm @ Butch and Linda’s.

 

WOD

A1.  Push Press 5-5-5-5-5

A2.  AMRAP

In Teams of 3

P1.  Run 100 Meters

P2.  KB Swing

P3.  Slam Ball

 

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