News & Events:
CF Kids Update:
CFK Summer Schedule will begin next week (July 1). Classes are as follows:
Wednesday: 10:30-11:15 & 1:15-2:00
Thursday: 4:00-4:45 & 7:00-7:15
*This schedule is subject to change due to attendance. Please sign in using WODHOPPER for your classes. If there is a minimum of 3 children not signed in, class will be canceled. Please contact Coach Craig if you have any questions.
Run 1 Mile
75 Wall Ball Shots
50 Box Jump Overs
Build to heavy Clean and Jerk
Stop at 25 min. on clock or after you are satisfied with a heavy C&J (prior to 25 min. Cap)
Looks like rain will hold off.