Call Us: 609.915.8516

6/25/14

News & Events:

CF Kids Update:

CFK Summer Schedule will begin next week (July 1). Classes are as follows:

Wednesday: 10:30-11:15 & 1:15-2:00

Thursday: 4:00-4:45 & 7:00-7:15

Saturday: 11:00-11:45

Sunday: 10:00-10:45

*This schedule is subject to change due to attendance. Please sign in using WODHOPPER for your classes. If there is a minimum of 3 children not signed in, class will be canceled. Please contact Coach Craig if you have any questions.

WOD:

Run 1 Mile

75 Wall Ball Shots

50 Box Jump Overs

Build to heavy Clean and Jerk

Stop at 25 min. on clock or after you are satisfied with a heavy C&J (prior to 25 min. Cap)

Looks like rain will hold off. 

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