Call Us: 609.915.8516

6/25/13

 

NEWS & EVENTS

Open gym this Thursday night from 5:30 to 7:30pm for the retest of Nancy!!

CFH Pool Party!!  Sunday, July 7, 2013 2pm @ Butch and Linda’s.

 

WOD

AMRAP 12 Minutes.

5 Hang Snatch

3 Rounds of

6 Pull-ups

6 Hand Release PU

6 Box Jump

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