Call Us: 609.915.8516

6/23/14

News & Events:

CF Kids Update:

CFK Summer Schedule will begin next week (July 1). Classes are as follows:

Wednesday: 10:30-11:15 & 1:15-2:00

Thursday: 4:00-4:45 & 7:00-7:15

Saturday: 11:00-11:45

Sunday: 10:00-10:45

*This schedule is subject to change due to attendance. Please sign in using WODHOPPER for your classes. If there is a minimum of 3 children not signed in, class will be canceled. Please contact Coach Craig if you have any questions.

WOD:

5x

400m Run

15 Thrusters #95/65

Please do not drop any plates from overhead, specifically metal plates, 10 lb bumpers, and 15 lb bumpers unless it is due to you being in an unsafe position. Thanks!

Please use the cubbies in the “office” for your bag. Please try to keep this neat by putting the bags in a cubby or on top. 

 

 

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