NEWS & EVENTS
Monday 6/24 the main entrance into the industrial park will be closed until Tuesday, Please use the 1st entrance near building 5 to get into the complex. It’s the left right before the main entrance heading North.
Open gym this Thursday night from 5:30 to 7:30pm for the retest of Nancy!!
CFH Pool Party!! Sunday, July 7, 2013 2pm @ Butch and Linda’s.
A1. Back Squat 1RM
A2. Power Clean 1RM
A3. 80% of A2. Max reps in 5 minutes.