Call Us: 609.915.8516

6/23/13

 

NEWS & EVENTS

Monday 6/24 the main entrance into the industrial park will be closed until Tuesday,  Please use the 1st entrance near building 5 to get into the complex.  It’s the left right before the main entrance heading North.

Open gym this Thursday night from 5:30 to 7:30pm for the retest of Nancy!!

CFH Pool Party!!  Sunday, July 7, 2013 2pm @ Butch and Linda’s.

 

WOD

A1.  Back Squat 1RM

A2.  Power Clean 1RM

A3.  80% of A2.  Max reps in 5 minutes.

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