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News & Events

Open Gym from 5:30-6:30pm on Thursday!!  The 6:30pm class is cancelled due to the nutritional meeting.

CFH Pool Party!!  Sunday, July 7, 2013 2pm @ Butch and Linda’s.

New!!  Paleo talk!!  Thursday June 20th at 6:30pm we will be having a much anticipated nutritional get together.  If your struggling with understanding the Paleo diet, meal timing and preparation don’t miss this meeting.  Nutrition is a key component of your health, fitness, energy levels, disease prevention, and longevity.



AMRAP 15 Minutes.

In Teams of 3

P1.  Prowler Push 50 Meters

P2.  Max Deadlifts

P3.  Rest

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