News & Events
Open Gym from 5:30-6:30pm on Thursday!! The 6:30pm class is cancelled due to the nutritional meeting.
CFH Pool Party!! Sunday, July 7, 2013 2pm @ Butch and Linda’s.
New!! Paleo talk!! Thursday June 20th at 6:30pm we will be having a much anticipated nutritional get together. If your struggling with understanding the Paleo diet, meal timing and preparation don’t miss this meeting. Nutrition is a key component of your health, fitness, energy levels, disease prevention, and longevity.
AMRAP 15 Minutes.
In Teams of 3
P1. Prowler Push 50 Meters
P2. Max Deadlifts