Call Us: 609.915.8516

6/17/14 & Check periodically for updates

1) June 18-20 are the dates that we have set to make improvements and modifications to the gym. The plan is to run classes and workouts at the park or track.

2) There will be a few scheduling changes starting July 1. Again, we are working to best maximize space and experience at CrossFit Hamilton!

On Wednesday 6/18, :

6am normal class

9:30/12: Cancelled

6pm and 7pm (no cap): will be held at the Robbinsville High School Track, tentatively. Please check back tomorrow for final notes on Wednesday/Thursday classes. Thanks!

Skill:

One arm DB / KBS OHS

*Work for 10-15 min.

Sub-Work on Squat Therapy or OHS with PVC

WOD:

5-5-5-5-5

Overhead Squat

*Build to a heavy 5 rep

 

 

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