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News & Events

New!!  Paleo talk!!  Thursday June 20th at 6:30pm we will be having a much anticipated nutritional get together.  If your struggling with understanding the Paleo diet, meal timing and preparation don’t miss this meeting.  Nutrition is a key component of your health, fitness, energy levels, disease prevention, and longevity.



A1.  Thruster 3RM

A2.  For Time.

10 Minute Cap.

50 Double Unders

50 Wall Ball Shots

50 Pull-Ups

50 Db Snatch

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