Call Us: 609.915.8516

6/17/13

 

News & Events

New!!  Paleo talk!!  Thursday June 20th at 6:30pm we will be having a much anticipated nutritional get together.  If your struggling with understanding the Paleo diet, meal timing and preparation don’t miss this meeting.  Nutrition is a key component of your health, fitness, energy levels, disease prevention, and longevity.

 

WOD

A1.  Thruster 3RM

A2.  For Time.

10 Minute Cap.

50 Double Unders

50 Wall Ball Shots

50 Pull-Ups

50 Db Snatch

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