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News & Events

New!!  Paleo talk!!  Thursday June 20th at 6:30pm we will be having a much anticipated nutritional get together.  If your struggling with understanding the Paleo diet, meal timing and preparation don’t miss this meeting.  Nutrition is a key component of your health, fitness, energy levels, disease prevention, and longevity.

All Monday, Wednesday, and Friday night classes are now 6 and 7pm!

5pm advanced classes are now on Monday, Wednesday, and Friday.  These classes are invitation only!!



A1.  S2O 3-3-3-3-3

A2. 8 Minute AMRAP.

In teams of 3-4

Hand Release Burpee 10 (Pace)

Wall Ball (Score)

Ring Row (Score)

B1. Accumulate 50 Meter Hand Stand Walk

***  Sub for Hand Stand Walk is 10-15 Wall Walks.

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