News & Events
New!! Paleo talk!! Thursday June 20th at 6:30pm we will be having a much anticipated nutritional get together. If your struggling with understanding the Paleo diet, meal timing and preparation don’t miss this meeting. Nutrition is a key component of your health, fitness, energy levels, disease prevention, and longevity.
All Monday, Wednesday, and Friday night classes are now 6 and 7pm!
5pm advanced classes are now on Monday, Wednesday, and Friday. These classes are invitation only!!
WOD
4 X 400 Meter Run @ 85%
Rest 2 minutes between sets.
3 X 200 Meter Run @90%
Rest 2 minutes between sets.
2 X 100 Meter Run @ 95%
Rest 2 minutes between sets.
1 X 400 Meter 1 Arm Farmers Carry (AHAP)
Rest and switch hands as needed.
