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6/1/13

 

Class Schedule Change.  Starting Monday June 3Rd the 5:30pm and 6:30pm classes on Monday and Wednesday as well as the 5pm and 6pm classes on Friday will all be moved to 6 and 7pm.

The Benchmark WOD for June is Nancy, and will be performed on Thursday the 6th from 5:30 to 7:30pm.

 

WOD

Deadlift

In 7 minutes build to a 10 rep max.

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