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21 Snatches

Rest 3 min.

15 Snatches

Rest 3 min.

9 Snatches

Rest 3 min. 


*The weight you choose should be moderate but challenging. Challenging enough to make you take that extra second to solidify your set-up position and execution of the lift. Please do not continually drop the weights from overhead (unless an emergency exists), especially 10s and 15s as they do break easily. Safety first! 

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