Barbells for Boobs is a little less than three weeks away and our team has already raised over $2,000 !!
You still have time to pick a workout partner and then sign up on the google doc below. We can figure out the two heats once we know everyone that is participating.
Google Doc for Partners
3 Rounds with 3 minutes of rest after each.
400m Run Max Effort, then
1 minute of Cool Down on Rower, then
100 Double Unders
*It is important that you treat each 400m as a Max Effort sprint!
3 Rounds for Quality:
15-20 Ring Rows (If unbroken, then add weight with plate)
15-20 Tuck Ups
(Scale is 10-15 Bar Tuck Ups & 30-60 sec. plank)
Rest 90 seconds between each set.