Call Us: 609.915.8516


News & Events:

Saturday, May 17Memorial Day Murph, BBQ to follow. Lindsay Nosari will be posting a list for sign-ups. The list can be found here.

Please sign in for Murph here (This must be done by the weekend :))

May 27 Rally & Send Off Party for Carl Appel. This will be at the gym/more information to follow.

Regional T-shirts for Carl are currently being designed & made. All proceeds will go to Carl for his trip to Boston, MA for the North East Regionals.


A: Build to a heavy Snatch (15 mins)

B: Seven rounds of: (15 min cap)
35 Double-unders
1 Snatch

-Make one snatch attempt per round.

-The lift should be performed immediately following the double unders. The weight should be 80% or higher of your arm that you built to prior.

-Scaling options for DU’s: 1: Lower # of reps. 2: DU attempts in 35 seconds. 3: 150m Row (Last resort).


Leave a Reply



Please enter the CAPTCHA text