Call Us: 609.915.8516

5/8/14 / Use code "Hamilton" for 10% order with Custom Fit Meals

News & Events:

Saturday, May 17Memorial Day Murph, BBQ to follow. Lindsay Nosari will be posting a list for sign-ups. The list can be found here.

May 27 Rally & Send Off Party for Carl Appel. This will be at the gym/more information to follow.

Regional T-shirts for Carl are currently being designed & made. All proceeds will go to Carl for his trip to Boston, MA for the North East Regionals.

Bathroom #1 is back in order. The toilet is meant for toilet paper and not paper towels, so please refrain from flushing PT down the toilet! :)

 

WOD:

2014 Regional Event 4

21-15-9-6-3 reps for time of:
Strict handstand push-ups
195-lb. front squats
Burpees

*20 minute CAP

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